WebJul 24, 2024 · Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very … WebNutritional Value Grape leaves contain fiber, calcium, iron, antioxidants, vitamins A, C, E, and K, potassium, and magnesium. Applications Grape leaves can be used raw in salads or in cooked applications such as …
Grape leaves, raw nutrition facts and analysis.
WebJan 2, 2024 · Grape Leaves Nutrition Facts And Information. Grape leaves are a nutritious and low-calorie food, with about 14 calories per serving of five leaves. They are a good source of a variety of nutrients, including vitamins C, E, A, K, and B6, as well as niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper, and manganese. ... WebFeb 23, 2024 · Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ():Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2 grams Fiber: 1.4 grams Copper: 21% ... daniel whitmore manchester
Grape leaves, raw Nutrition Facts & Calories - Self
WebMagnesium 0%. Calcium 0%. Vitamin D 0%. Cobalamin 0%. Vitamin A 0%. Grapeseed oil has become a popular alternative cooking oil. It has similar properties to oils like vegetable or olive oil and ... WebFor general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese. A single heart-healthy serving, or one cup of … A "grape detox diet" may include eating only or mostly grapes for a short period, with … Nutrition Basics; Food and Health; What Are the Benefits of Blackberry Leaves? … WebCalorie and nutritional information for a variety of types and serving sizes of Grapes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: ... 1 Grape Leaf: 0.08: 0.47: 0.17: 3: Foods related to Grapes: Grape Juice: Apples: Blueberries: Peaches: Raisins: Strawberries: Watermelons: Wine: Fruit: view more ... birthday books for the year you were born