WebExxentric products are being used by athletes and therapists for a wide range of flywheel training applications. From its initial break-through in performance sports to recent … WebExxentric was born out of a real need. Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the LegExx, LegFlexx, kPulley, and …
How Flywheel Training Can Help Vertical Jump Performance
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Lessons Learned After my First Year of Flywheel Training
WebReal-time Feedback. With an optional in-built sensor, the Exerfly Portable enables athletes to track and monitor their progress in real-time at 4000 data points per second. Track … WebMay 11, 2024 · Build Quality. Like the Exerfly Platform, the Rack Mount is made of high-grade steel, aluminum, and high-density plastic. This makes it sturdy and lightweight, weighing only 4 kg (9 lbs). It uses the same hybrid ceramic bearings for a super smooth workout. It has the same robustness as the Exerfly Platform. WebApr 2, 2024 · But Mistakes Were Made…. Looking back on my first off-season with flywheel training, I would say the biggest mistake I made was the timing of the intervention. My initial thought process was focused on syncing the flywheel training with when my athletes would be hitting their highest workloads on the court. In my head, it made sense that we ... chips coop